Four weeks long and each session last 45 minutes. All boot camps are at Real Fitness Trainers in Norcross
Cost: Just $189 returning boot campers get a 10% discount
Monday, Wednesday and Friday mornings at 5:30, 6:00 and 6:45 AM
Monday, Wednesday and Friday at noon.
Monday,Tuesday, Wednesday and Thursday at 6:30 PM and Saturday at 11 AM
Hello everybody,
our Boot Camps are back:
MWF at 5:30, 6:00 and 6:45 AM
M and W 5:30 PM
M, T, W, Th at 6:30 PM and Saturday at 11 AM
All at Real Fitness Trainers
We will also have Tu and Th 5:45 PM and Sat 7:30 AM at Stone Mountain Park.
They start Monday April 6th or Tuesday April 7th.
As usual feel free to contact me anytime for further details:
Byron
Real Fitness Trainers Gym
3380 Holcomb Bridge Road.
Norcross Georgia, 30092
March Boot Camps
Location: Real Fitness Trainers
March 2nd- April 3rd (Mon, Wed & Fri)
Time: 5:30am and 6:00am - Byron
6:45am – Nitro
10:00am & 11:15am - Hassan
March 2nd – April 4th (Mon-Thurs & Sat)
Time: 6:30pm (Mon- Thurs) – Hassan
Time: 11:00am (Sat) – Hassan
Location: Stone Mountain
March 3rd – April 4th (Tues, Thurs & Sat)
Time: 5:45pm (Tues & Thurs) – Ron
Time: 7:30am (Sat) - Ron
Cost: $199.00 for 5 weeks
Returning boot campers get a 10% discount
Take steps to a healthier lifestyle today by contacting:
Real Fitness Trainers: 404-406-5798
bkedmu@aol.com
New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a trap?
You’ve been handed a proverbial clean slate - another chance to shrug off your bad habits and reach for your dreams.
In an attempt to bottle that New Year’s vigor, you’ll make a few New Year’s Resolutions. But before you put pen to paper, you ought to know this:
It has been reported that 92 % of all New Year’s Resolutions end in failure.
That means that less than 1 out of every 10 people will successful accomplish their resolutions in 2009.
Ouch - those statistics are brutal. Who in their right mind would take the time to make resolutions when failure is that imminent?
As your trusted source for fitness advice, I’d like to coach you though this sticky situation. Yes, most people fail to achieve their New Year’s Resolutions. However, I am going to clue you in on what the 92% do wrong and teach you what the 8% who succeed do right.
First up, the 92% who failed. These well meaning folks shared a common mistake that put the nail in their coffin before they’d even begun.
They bit off more than they could chew.
In all the excitement of becoming a better person and changing their life in the New Year they made the crucial mistake of committing to do too much. But reality set in, a few weeks or even days into their reformed life, and they gave up.
The 92% gave themselves an easy way out. They approached their resolution with an ‘all or nothing’ attitude. Once the ‘all’ became too tough they opted for ‘nothing’. And just like that another resolution ended in failure - end of story.
Now let’s examine the 8% who succeed with their resolutions year after year. The key to their success is quite simple (you may have even guessed it by now).
They set realistic goals.
I’ll repeat that… they set REALISTIC goals.
• Instead of resolving to lose 50 pounds by June, they commit to exercise 3-4 times each week.
• Instead of resolving to give up all carbs, they commit to bring healthy snacks to work instead eating from the vending machine.
• Instead of resolving to drop 3 sizes in 3 months, they commit to losing 1 pound each week until they reach their desired size.
• Instead of resolving to never eat out again, they commit to eating healthy all week and rewarding themselves with one meal out on the weekends.
Did you see the difference?
If you want your resolution to stick then think of something simple and realistic. Sure, it certainly won’t sound as cool as the resolutions that the 92% make - but they aren’t going to keep theirs anyway.
Remember that the whole point of making a New Year’s Resolution is to become a healthier, happier and more successful person. Small changes done consistently will make a big difference.
If your New Year’s Resolution has to do with losing weight and getting into great shape (and whose isn’t?) then guarantee your success by working with a fitness expert who can show you the ropes and guide you to success.
I’d love to team up with you - together we will transform your body in 2009!
Call or email to get started today.
Hassan
If after the holidays you feel that you need to burn those extra calories then our Boot camps is what you need!
Here are the dates:
Start: 01/02/2009
End: 01/31/2009
Hours start: 06:00:00 (am)
Hours end: 06:45:00 (am)
Location: Real Fitness Trainers Gym
Monday, Wednesday and Friday:
06:00AM -06:45AM
and
06:45AM - 07:30AM
and
12:00PM - 12:45PM
Tuesday and Thursday:
06:30pm - 07:15 PM
and
07:30PM - 08:15PM
Saturday
11:00AM - 11:45AM
For more info click on real Fitness trainers Boot camp page
Wickedtraining.com has opened the doors!
Ready for your Wicked body?
Are you spending hours upon hours in the gym and still getting little or no results? Possibly you are bored with the “same ol’ same ol’ ” workout? :( If that’s the case, travel the direct path to your “Wicked Body” 
Hassan Wicker has earned the nickname “Wicked” from those who have been fortunate enough to survive his trainings. Although the workouts Hassan prescribes are hard at times and highly unconventional, they have proven to be functional, extremely effective and ultimately designed to prevent injury while improving your performance. You WILL get results– rapidly and noticeably.
Wicked Training believes that our customers’ needs are of the utmost importance. We are committed to meeting those needs.
Hassan Wicker, personal trainer, brings over five years of in-depth training experience to your individual training needs. Hassan’s certifications include AAAI, Crossfit level 1 and Crossfit specialty certs in Gymnastics and Olympic Lifting. His one-on-one sessions take place at Real Fitness Trainers in Norcross, GA and Emory University in Decatur.
Real Fitness Trainers
3380 Holcomb Bridge Road
Norcross, GA 30092
404-454-0232.
Introducing Jackie’s Bootcamp!
Monday ,Wednesday, Friday 6:00 am - 6:45am,
Monday ,Wednesday, Friday 12:00 pm- 12:45pm
Tuesday and Thursday at 6:30pm
Saturday at 11:00am- 11:45am
One month of Bootcamp only $169.00!
We’ve added New Times and Locations!
Get that fabulous beach body back, even if you’ve never had one before! Our 5-week boot camp will whip you into top shape in no time while you have fun doing it. Our clients have had great success in our boot camps such as 20% body fat reduction, 6 inches lost in the waist and many other success stories. Just ask Robin Wilson, who appeared on the Oprah Winfrey Show after losing over 200 pounds.
* Certified, successful trainers with years of experience
* Innovative workouts
* Nutritional plan included
Boot Camp times and locations:
Real Fitness Trainers Gym: Monday, Wednesday, and Friday at 6:00 AM. Starts on September 29th. Just $199!
Real Fitness Trainers Gym: Monday, Wednesday, and Friday at 6:45 AM. Starts on September 29th. Just $199!
Real Fitness Trainers Gym: Monday, Wednesday and Friday at noon. Starts on September 29th. Just $199!
Real Fitness Trainers Gym: Tuesdays and Thursdays at 6:30 PM, Saturday at 11 AM. Starts on September 30th. Just $199
Real Fitness Trainers Gym: Tuesday, Thursday evenings at 7:30 PM, Saturday Morning at 11. Starts on September 30th. Just $199!
Nitro’s Big Dog Workouts at Real Fitness Trainers: Every M-Fri 12:30 PM to 1:15 for size and strength. Only $15 per session, $60 per week or $200 for 4 weeks.
Stone Mountain Park: Tuesdays and Thursdays at 5:45 PM and Saturday at 7:30 AM. Starts on September 30th. Just $199!
Infinity Fitness in Lawrenceville: Monday, Wednesday and Friday at 6:15 AM. Starts on September 29th. Just $199!
Infinity Fitness in Lawrenceville: Monday, Wednesday and Friday at noon. Starts on September 29th. Just $199!
Infinity Fitness in Lawrenceville: Tuesdays, Thursdays at 7:30 PM. Saturday Mornings at 11. Starts on September 30th. Just $199!
Returning Boot Campers Get a 10% Discount
Call 404-406-5798 or visit our web site at RealfitnessGA.com
We recently introduce a new class called Bollywood Fitness:
For fitness fanatics on tight schedules, you’ll be burning calories, sculpting, toning and stretching from head to toe. If you love hi-impact music of the East, then this is a class for you. We will have our hips swaying and toes tapping. Enjoy having a good time at the core of fitness.
• This class is a bodyworks class with flair of Indian music.
• The music will be rhythmic to exercises which will consist of many muscle groups and cardio training.
• The muscles trained will be: Upper body, lower body, and abs.
• Dumbbells, bands and other fitness equipment will be used occasionally in class.
• The class is 45minutes non-stop.
• There will be some nutrition advice regarding the Indian diet and other eating habits.
• All ages and populations are welcome.
• The cost is very reasonable - $12 per class or $100 for 10 classes.
• Classes are every Monday & Wednesday from 6:00-6:45pm.
• Enjoy staying fit while meeting new people and having fun at the same time.
• Every other month we will meet for a fun night out.
Don’t wait & sign up ASAP – Classes begin October 6th, 2008.
Please contact Mayuri Mulji for more information & questions or email:
mayubfit@bellsouth.net
Any type of workout can be broken down into one of three categories, resistance training, cardiovascular training and flexibility training. Each has a different goal and fills a different need. Each is needed in some way to maintain optimum health or optimum athletic performance.
A common example of resistance training is weight training. This is the area of emphasis for most personal trainers. Cardiovascular training is aerobic whereas resistance training is generally anaerobic for the specific muscle group or muscle groups being targeted. Common examples of cardiovascular training include running, cycling, swimming and aerobic classes. Common forms of flexibility training include stretching, Pilates, and Yoga.
As is the case with most people that train themselves, people tend to focus on the exercises and the type of exercises that they do well. We’ve all seen body builders with poor flexibility that also have no cardiovascular efficiency. Some can’t come close to touching their toes or couldn’t walk 100 meters fast without their heart rate exceeding the recommendation for maximum heart rate for their age. We’ve also all seen marathon runners that have no muscle tone and don’t look like they could lift a pencil without achieving muscular failure. I’ve also seen many very flexible people that have very little strength or cardiovascular endurance.
The bottom line in our over mechanized society is that we all need to do all three types of exercise. There are many good trainers and many good programs that incorporate all three. I include all three in my training. I do active isolated stretching and occasionally (not often enough) I include Pilates to work on my Achilles heel, which is flexibility. I am on my way back from several hamstring injuries and should soon be again be a nationally competitive middle distance runner. I am involved everyday with weight training as the owner of Real Fitness Trainers (www.realfitnessga.com). I have no shortage of great training partners to weight train with.
I have a goal that I will need to be on all three types of training to reach. When I was 48 years old I could run a mile in under five minutes and I could bench press 300 pounds. I would like to reach those two levels again on the same day now that I will be 52 next week. I might be wrong about this, but if I can claim this, I may be the only man over 50 years old in the world that can do both of these things. To accomplish this goal will require me being strong, flexible and to have excellent cardiovascular fitness. Your fitness goals may not be quite as lofty, but you can achieve them better and sooner if you incorporate all three types of training into your routine.
