The Week of January 19th…getting stronger
The Week of January 19 went smoothly though I felt a little stiff due to the cold weather.
I seem to get stronger day by day.
We did the same routine as the previous week except I started the free weight squats with the bar.
I just did the bar alone (45 pounds) to get the proper form and range of motion. Also I wanted to to be real careful on my lower back.
This is because I have osteoporosis and I really do not want to injure myself. But I have to tell you, that weight training does build bone mass and density. My bones are much stronger than they use to be.
Hopefully the weather will be warmer next week so I will be getting to do “warrior lunges” outside.
