…continuing my training
January 5, Monday was a tough day as I was not feeling too well. I was coming down with a cold.
Nonetheless I carried through the workout. First I worked on my Hamstrings. I did them at 80 and 90 pounds.
The last set George made me do 100 pounds for the first time. I did three reps.
Single leg was at 70 pounds which I feel good about.
Leg press is always an amazement for me as I can now press over 300 pounds. Today it was about 350 pounds.
I was fatigued out when I had to squat. I only did 2 sets. My maximum weight was 140 pounds which was a real pain for my back. I stopped at rep 5 for set 2. That was it for squat!
Lastly, it was time for my calves which I love to do but I really need to build these babies. My max on this is 120 pounds, 20 reps.
I was not too sore the next day. My muscles felt tired though.
January 6 and 7 I could not work out as I had no energy due to the common cold. I rested and trained a few clients.
Tomorrow is back day! Yay!!! I hope to be stronger…
